![]() Ong namo guru dev namo, known as the Adi mantra is used to tune into higher consciousness at the start of any kundalini class. The combination of eastern instruments and powerful vocals transports the listener to an elevated state of consciousness and bliss. You can find the full explanation video and more information like this in my Uplifted Kundalini University.A unique musical expression of well known Sacred Kundalini Mantras composed in the classical orchestrated world music signature of Desert Rose, Africa’s leading sacred world music producers. Not so sure about your chanting and pronunciations? Watch this little clip below with some tips from Guru Singh. Interested in adding some yummy mudras (hand positions) to this practice? Check out this great explanation of kundalini mudras. Relax and put your hands down in your lap. Roll your eyes up into that third eye center and exhale. Only holding as long as it’s comfortable for you. Slightly suspend the breath right after you finish without straining. Pull your pelvic floor away from the mat and pull the navel in. I take a half breath in between each line, and try to find a rhythm.Īs you finish, draw your breath up into the body. You could chant it fast (all on one exhale). Repeat the chant three times as you continue to breathe, incorporating a visualization should you so choose. Take a breath in and when you are ready, begin the Mangala Charan. Take a deep breath and exhale beginning with the Adi Mantra, “Ong Namo Guru Dev Namo”. Rub the hands together for a moment and then press the thumbs together and into the sternum. Perhaps propping yourself up on a cushion or block.ĭip the chin slightly and bring the hands to prayer at the heart’s center. Go ahead and give it a try to see what you think.Ĭome to a comfortable seat, sitting tall. If it all sounds a little overwhelming and advanced, just see what resonates with you.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |